Contrary to popular belief, hynotherapy does not involve swinging pocket watches or programming you to cluck like a chicken when a bell rings. That's carnival sideshow hypnotism. Hypnotherapy is a scientifically validated therapeutic technique that uses deep relaxation to tap into subconscious memory, thoughts and feelings so you can feel better, faster. Freud, the father of psychology, spoke of the healing power of "making the unconscious, conscious."
I use hypnotherapy as an occasional tool during regular counseling and psychotherapy for clients who are open to it. Sometimes, you may want to explore a particular issue in-depth during an entire session devoted to hypnotherapy. That's always an option. I am a certified clinical hypnotherapist. Click HERE to learn more about hypno.